Sleeping with a sleep mask can improve your sleep in several ways:

Darkness: Masks block light, helping regulate your internal clock and melatonin production for better sleep.

Better Sleep Quality: Reduced light exposure can lead to deeper, uninterrupted sleep.

Fewer Distractions: Masks minimize visual distractions for a more relaxed sleep environment.

Comfort: Provides a sense of comfort and security, aiding relaxation.

Eye Protection: Helps keep irritants away from sensitive eyes.

Choosing a comfortable, breathable mask can enhance these benefits.